WARMUP: what everyone does at each warm up
THE THANG: let’s build those ABS!!!
50 Imperial walkers
Run up hill
50 under hand claps
run down hill
50 LBCs
Run up hill
50 gas pushers
run down hill
50 freedie mercuries
run up hill
50 v-ups
run down hill
start 21 instead of 11s. Big boys at 1, then run up hill and do hillbillies at 20, then run down hill.

MARY: 1/2 group Run to 2nd light pole , other half does squat open close legs.
ANNOUNCEMENTS: 18 years ago, Eli Manning the best their ever was, beat the patriots and Tom Brady. 14 years ago, Eli Manning, once again made Tom Brady and the patriots his B**ch and beat them again in the superbowl. ELI MANNING is a Hall of Famer, Go NYG!!!
COT: Prayers for 2.0s