01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
Pax: Good Hands
01/08/2025 - League - Fly Like the Sandhill: Ultimate Frisbee Edition
We broke into two teams for an intense Ultimate Frisbee match. Regular UF rules with the twist that you had to perform the pull with your non-dominant hand. We added…
01/07/2025 - Brickyard - Checked on conditions in Heritage park
WARMUP: Chatted about alternate routes needed to get to beatdown due to tree down on main street and Juliette THE THANG: Wheelin got in 5 miles for his training plan,…
01/06/2025 - Cheetah - Wet Ride
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
01/01/2025 - League - Best way to start the year! 🥏
WARMUP: THE THANG: 5 second stall MARY: ANNOUNCEMENTS:
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/24/2024 - Holy Iron - Tis the season for Kettlebells
WARMUP: mosey around the church parking lot, SSH, weed pickers, YHC’s trademark arm warmups THE THANG: burpees to feliz navidad. we got to do 4 rounds of workouts based on…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
12/18/2024 - League - HO HO HO!!
THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…