WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: Ruck on mosey, SSH, Weedpickers, Runner Stretch R and L. THE THANG: Carrying different firefighter coupons and wearing our rucks, complete the circle doing ascending numbers of squats, switch…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
WARMUP: Mosey, SSH, Weed Pickers THE THANG 1: Lap around the park 3 Pax Carrying Coupons while other 3 run to next 1/4 Miler Marker & Back. Swapping out runners…
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
WARMUP: yes THE THANG: We exercised, ran, rifle carried blocks and listens to Halloween music. Partnered up. Partner 1 did the exercise while partner 2 moved either by running or…