WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
WARMUP: Mosey to the Soaked Ball Field, SSH, Weed Picker, Imperial Walkers THE THANG: One Pax Throws the Football From Home Plate. Other PAX in field. Throwing PAX runs bases…
WARMUP: nope THE THANG: ran MARY: didn’t see her ANNOUNCEMENTS: some COT: safe
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
WARMUP: mosey, SSH’s, weed pickers THE THANG: pull a card. Aces are 1’s and face cards = 10. X’s by suit. Spades 1, hearts 2, clubs 3, diamonds 4. Run…