01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
Pax: FMB (Fire Marshal Bill)
01/11/2025 - Black Ops - Crunch Crunch Crunch Ice Trail Run
WARMUP: No THE THANG: Ran two very icy loops on the Sawnee Mountain trails…. MARY: Olan’s watch is a bit slower? ANNOUNCEMENTS: Tomorrow, these trails will be a skating rink…
01/10/2025 - Crossroads - Tossing it around with my uncle in the backyard…
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
01/09/2025 - Safari - If Oxbow can Run, Rest Stop can Ruck
WARMUP: Mosey, SSH, FMB Exercises THE THANG: Split Q for the Flag Handoff FMB: DORA 100 Merkins 200 Squats 300 LBCs (PAX needed to educate Hopper on DORA, He was…
01/08/2025 - MorningWood - Ruckers Rule
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
01/06/2025 - Hurt Locker - Tiny pearls on a cold, wet string
WARMUP: THE THANG: The loop with stuff MARY: ANNOUNCEMENTS: No COT:
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/02/2025 - Safari - It is a truck….my wife even says so!
Backblast is being mean for 2025. We did exercises with fire stuff while wearing
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT: