10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s
Pax: FMB (Fire Marshal Bill)
10/11/2023 - MorningWood - Grandmar with the fallopian tube
WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS:
10/09/2023 - Hurt Locker - Quarter mile calculator
WARMUP: SSH, WPr’s THE THANG: ran to each mile marker and added a work out at each. Counting by 2’s 2 Burpees 4 Squats 6 iron crosses 8 dips 10…