11/02/2023 - Safari - Blackjack Burpee 5k
WARMUP: yes THE THANG: we ran a 5k and did burpees, SSH, and Merkins MARY: More burpees ANNOUNCEMENTS: SFN, Badass Half COT: Panhandle, Dandy, and Pella’s M’s, Yogi’s dad, and…
Pax: FMB (Fire Marshal Bill)
11/01/2023 - MorningWood - Hashers and the hare 🐇
WARMUP: THE THANG: chase dandy around Woodmont MARY: ANNOUNCEMENTS: lost something in translation
10/30/2023 - Hurt Locker - Halloween Eve
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
10/20/2023 - Crossroads - Wet Friday’s
WARMUP: run THE THANG: ascending merkins/squats/flutter kicks/SSH MARY: ANNOUNCEMENTS:
10/19/2023 - Safari - O.A.R. is running through my head…..
WARMUP: Run to E Cherokee and Back Stretch and stuff….we were feeling old today… THE THANG: 5 card draw with the outcome dictating a run or AMRAP deep cuts from…
10/18/2023 - MorningWood - Shoals of Arbor Hill
WARMUP: 6 mi PR THE THANG: Run to circle in Shoals of Arbor Hill and Back MARY: none ANNOUNCEMENTS: Holiday Lights of Hope and Half Marathon Trail Run 12/16 COT:…
10/16/2023 - Hurt Locker - Mountain Man Poopin
WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps THE THANG: 4 corner escalator 10 wide merkins 20 imperial walkers 30 mountain man poopers (thanks Wax-On!) 40 pickle…
10/13/2023 - Black Ops - SLT BD – Sooorie doesn’t like Prerunning
WARMUP: THE THANG: AMRAP HR merkins, BBS with elite form 1 mile run for time Indigenous People Run 21 squats, 15 merkins, 9 burpees – 3/4 rounds MARY: ANNOUNCEMENTS: