WARMUP: Run to E Cherokee and Back
Stretch and stuff….we were feeling old today…
THE THANG: 5 card draw with the outcome dictating a run or AMRAP deep cuts from the retired Exicon. (Smurf Jacks get old….)
MARY: run back to the flag taking the long way ’round.
ANNOUNCEMENTS: Painful things are coming up and we are planning on participating.
COT: Those with cancer concerns, Pella’s son and M, SD needs new joints and wisdom to support his M and her mother.