11/20/2023 - Hurt Locker - Plastic Pellets in the Shoes
WARMUP: Ran, did stadiums, ran more THE THANG: back and forth on the field trying to collect as many pellets in our shoes as possible. MARY: ring of fire Merkins…
Pax: FMB (Fire Marshal Bill)
11/18/2023 - Hurt Locker - BOMBS and Chariots of Fire
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
11/16/2023 - Safari - Safari hosts SFN training
WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…
11/15/2023 - MorningWood - Greyfield Drive
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan
11/13/2023 - Hurt Locker - Escalators of Death! MUUHAHAHA
WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo THE THANG: #1 Escalators 5 Pull-Ups; LAP 5 pull-ups 10 swerkins;…
11/11/2023 - Hurt Locker - Touring Veteran’s Park
WARMUP: Mosey and light PT THE THANG: Football field, bear crawl to every 10yrds to complete 5 Merkins increasing by 5 reps to the 50yrd line and decreasing by 5…
11/09/2023 - Safari - Ruck to the Jungles of Kroger
WARMUP: Stretching and such in a circle THE THANG: a couple of merkins with a ruck on, take a lap then lion kings with the rucks along the bus lanes.…
11/08/2023 - MorningWood - 3 Little Summits
WARMUP: 6 mi PR THE THANG: Run Greyfield, Mt Gaddis and Grand Oaks Dr. MARY: n/a ANNOUNCEMENTS: Holiday Lights of Hope 5k, 6th HBHBABB Trail run at Redtop COT: Yogi’s…
11/06/2023 - Hurt Locker - Leaky’s Small Pole
WARMUP: ran THE THANG: ran more, PAX called 20 count single count movements at each 1/4 pole. MARY: ran ANNOUNCEMENTS: SFN, Badass Burritos COT: Prayers for many M’s and FMB’s
11/03/2023 - Crossroads - The Mole Left Us
Pella, Yogi, and Baby Steps ran with Misty on the pre-run, but then they were too good for us and left. Talked about all the “important” shit they had to…