WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo
THE THANG:
#1 Escalators
5 Pull-Ups; LAP

5 pull-ups
10 swerkins; lap

5 pull-ups
10 swerkins
15 dips; lap

5 pull-ups
10 swerkins
15 dips
20 step-ups (kodiak); lap

5 pull-ups
10 swerkins
15 dips
20 step-ups (kodiak)
25 BBS; lap

THANG #2
10 hand release merkins
10 shoulder taps (kodiak)
10 plank jacks
LAP

then…9, 9, 9 LAP; 8,8,8 LAP

All the way until a quick mosey to the flag…done

MARY: some did 1 Dolly
ANNOUNCEMENTS: Holiday Lights 5k this weekend; Hombre/Bloodhound Half at Red Top Mtn; New Year’s Convergence
COT: Prayers for Yogi’s Dad; Panhandle & Dandy’s Ms; Praises for Pella’s M recovery