WARMUP: Mosey and light PT
THE THANG: Football field, bear crawl to every 10yrds to complete 5 Merkins increasing by 5 reps to the 50yrd line and decreasing by 5 to end zone. Return by lunge walking to each 10yrd line to complete 25 LBCs increasing by 25 reps to the 50yrd line and decreasing by 25 reps to end zone.
Plank holding challenge. If you lose your holding, stand up and start running.
Soccer field light inspection. 100 (4 count ) calf raises.
Pickleball courts. 100 single count dips on the benches.
Final push back to the flag by running the remaining time.
MARY: None
ANNOUNCEMENTS: SFN Holiday Lights 5k
COT: Prayers for our Veterans