AO: Safari
When: 11/16/2023
PAX:
Number of Pax: 5
Pax Names: FMB (Fire Marshal Bill), Hopper, Leaky, Rest Stop, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Hopper
WARMUP: Quick mosey and light PT
THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs.
MARY: Everyone took a turn being pushed in pairs while the remaining PAX stayed behind for Merkins and Burpees.
ANNOUNCEMENTS: Holiday Lights 5k, Bloodhound and Hombre’s half
COT: Prayers for our brothers Rest Stop , Yogi, Cricket and Super Dave.