AO: Safari

When: 11/16/2023


Number of Pax: 5

Pax Names: FMB (Fire Marshal Bill), Hopper, Leaky, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Hopper

WARMUP: Quick mosey and light PT
THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs.
MARY: Everyone took a turn being pushed in pairs while the remaining PAX stayed behind for Merkins and Burpees.
ANNOUNCEMENTS: Holiday Lights 5k, Bloodhound and Hombre’s half
COT: Prayers for our brothers Rest Stop , Yogi, Cricket and Super Dave.

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