WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods
THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN chair between each set of partners.
Wall of suck: one PAX air chairs while the other does 5 decline Merkens, 5 Plank Jacks and 5 Donkey Kicks, then switch. Start with 5 then work all the way down to 1.
MARY: Flutter kicks, Crunchy Frogs, Burpees, Dolly, Merkens and Heal Taps
ANNOUNCEMENTS: HLH tonight, BH and Hombres trail half marathon in 12/16 at Red Top
COT: Dandy’s M, Pan Handles M, Yogis dad and Baby Faces buddy.