WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps

THE THANG: 4 corner escalator
10 wide merkins
20 imperial walkers
30 mountain man poopers (thanks Wax-On!)
40 pickle pounders

Next up: 16 merkins, big boy sit ups, and squats followed by a snake around the bleachers. Then 15, 14, etc

ANNOUNCEMENTS: Holiday Lights of Hope 5k needs donors, volunteers and runners for 11/18; next installment of B(H)BB&B in December

COT: prayers for Yogi and his dad, Dandy and his M, Panhandle and his M, Pella and his M, and Major Payne and his M.