AO: Black Ops
When: 10/13/2023
PAX:
Number of Pax: 8
Pax Names: Copper, FMB (Fire Marshal Bill), Good Hands, Panhandle, Pella, Rest Stop, Sooorie, Woody,
Number of FNGS: 0
FNG Names:
QIC: Sooorie
WARMUP:
THE THANG: AMRAP HR merkins, BBS with elite form
1 mile run for time
Indigenous People Run
21 squats, 15 merkins, 9 burpees – 3/4 rounds
MARY:
ANNOUNCEMENTS:
COT: