WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods
THE THANG: Pax A Runs the bleachers and Pax B does the exercises AMRAP. When Pax A gets back, flapjack. Do the same exercise as long as the same song is playing. Song corresponds to the exercise.
1- Merkins – Somebody’s Watching
2- BBS – Monster Mash
3. Squats – This is Halloween
4. Dips – Werewolves of London
5. LBCs – Thriller
6. Burpees – GhostBusters
7. HR Merkins – I Want Candy
8. Flutter Kicks – Weird Science
9. Step Ups – Time Warp
10. Shoulder Taps – Witchy Women
We got through all and got back to the flag as time expired.
ANNOUNCEMENTS: Holiday Lights at Veterans Park; 11/18, Need Help putting up lights on Saturday, Bloodhound/Hombre Half in December
COT: Prayers for Yogi’s Dad, Dandy’s M and Pella’s M; Prayers for those traveling, families