WARMUP: SSH, WPr’s
THE THANG: ran to each mile marker and added a work out at each. Counting by 2’s
2 Burpees
4 Squats
6 iron crosses
8 dips
10 Mtn climbers
12 plank jacks
14 LBC’s
16 calf raises

Back to the flag. 2 burpees at each light pole we passed
MARY:
ANNOUNCEMENTS: B&H LMS on Sat, Lots of SPN races.
COT: prayers for Pella’s M, Panhandle’s M, Dandy’s M, Lightning’s doing good after surgery, Yogi’s dad.