WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car…
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…
WARMUP: SSH, Weed pickers, hillbillies, Michael Phelps THE THANG: Went and picked up some coupons. This was a TABATA style workout with each exercise performed for 45 seconds with a…
WARMUP: SSH’s, WeedPickers, Imperial Walkers THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise. ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips,…
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…