09/21/2023 - Stoneclad - Where did everybody go?
WARMUP: did it THE THANG: 3 different wod’s MARY: nope ANNOUNCEMENTS: COT: most of the Clad pax were on vacay while Flatline and I held down the fort at Sequoyah…
Pax: Flatline
09/20/2023 - Colosseum - Air Bud Liked it
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
09/18/2023 - Cheetah - I put the AT in THAT beatdown
WARMUP: weedpickers, imperial storm troopers, BP’s favorite arm warmups THE THANG: one partner runs around the lot, partner 2 does a series of workouts. Did a music based workout to…
09/07/2023 - Stoneclad - The Triforce
WARMUP: Mosey to get a coupon THE THANG: 3 stations with coupon Station 1 – Top Parking Lot 50x Super Sets (Curl to an overhead press to a tricep curl)…
09/06/2023 - Colosseum - Air Bud’s 36th Annual Birthday Beatdown Bash Bonanza
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…
09/05/2023 - Paragon - Wiggum/LBC take over
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
08/31/2023 - Stoneclad - Swerkins seal the deal
WARMUP: ssh, weed pickers, lbc, sun gods THE THANG: 1. Progressive blimps 2. 6 rounds of coupon work Each round 10x with 3 sets Curls, kettlebell swings, squats, overhead presses,…
08/30/2023 - Colosseum - The Cards of Death
WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…
08/29/2023 - Paragon - We did things
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…
08/24/2023 - Stoneclad - Germans do admire house music and Hasslehoff
WARMUP: SSH, High Knees, Butkisses, and Burpees to German house music THE THANG: compilation of workouts that equaled out to 36 different exercises MARY: a lot of abs, a little…