AO: Stoneclad
When: 09/07/2023
PAX:
Number of Pax: 3
Pax Names: Flatline, Tallyman, Westside,
Number of FNGS: 0
FNG Names:
QIC: Westside
WARMUP: Mosey to get a coupon
THE THANG: 3 stations with coupon
Station 1 – Top Parking Lot
50x Super Sets (Curl to an overhead press to a tricep curl)
Walk to station 2
Station 2 – Bottom Parking Lot
50x Squats with coupon
Walk to station 3
Station 3 – Multipurpose Lot
50x LBCs with coupon
Walk to station 1
Rinse and repeat dropping the reps by 10x. We finished on round 3
MARY:
ANNOUNCEMENTS:
COT: ☕️