AO: Stoneclad

When: 09/07/2023


Number of Pax: 3

Pax Names: Flatline, Tallyman, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

WARMUP: Mosey to get a coupon
THE THANG: 3 stations with coupon

Station 1 – Top Parking Lot

50x Super Sets (Curl to an overhead press to a tricep curl)

Walk to station 2

Station 2 – Bottom Parking Lot

50x Squats with coupon

Walk to station 3

Station 3 – Multipurpose Lot

50x LBCs with coupon

Walk to station 1

Rinse and repeat dropping the reps by 10x. We finished on round 3

COT: ☕️

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