08/23/2023 - Colosseum - 12 Days of Costco
a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…
Pax: Flatline
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…
08/14/2023 - Cheetah - Barrett Park Trail
WARMUP: Wind Mills, Cotton Picker, and butterfly stretch THE THANG: Run across the street to Barrett Park Trail. Run around the trail while partner does 300 LBC’s, 200 squats, and…
08/10/2023 - Stoneclad - Bus Lanes, but not bus lanes
WARMUP: Imperial walkers, ssh’s, tumbleweeds THE THANG: 20 swerkins, 20 big boys, 100 4-count lbc’s -start at lane 22 and do 22 merkins, run to the other side and 22…
08/09/2023 - Colosseum - Tron Discs Returns
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…