WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups
THE THANG: series of workouts to failure with rifle carry to other locations for series of other workouts.
MARY: did some abs and stretching
ANNOUNCEMENTS: 3rd F tomorrow at Kratos
COT: Praise for 8 Bit and his dad’s better than anticipated recovery; prayers for continued expedient healing. Prayers for safety for YHC and M traveling out of country this weekend