AO: Stoneclad

When: 07/27/2023


Number of Pax: 3

Pax Names: 8-Bit, Bo Peep, Flatline,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep

WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups
THE THANG: series of workouts to failure with rifle carry to other locations for series of other workouts.
MARY: did some abs and stretching
ANNOUNCEMENTS: 3rd F tomorrow at Kratos
COT: Praise for 8 Bit and his dad’s better than anticipated recovery; prayers for continued expedient healing. Prayers for safety for YHC and M traveling out of country this weekend

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