a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August
WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills?
THE THANG: First get your samples: 5 x each of the following: merkins, Carolina dry docks, mountain climbers, flutter kicks, LBCs, curls, squats, squat thrusts, overhead press. Then burn off those samples with 5 laps around the store ( 12 laps for the price of 5)
MARY: LBC, box cutters, merkins ?!, mountain climbers
ANNOUNCEMENTS: 3rd G
COT: Prayers for PAX busy M, job search, employee search, and sick families.