AO: Stoneclad

When: 08/03/2023


Number of Pax: 6

Pax Names: 8-Bit, Cart Path, Flatline, Glowplug, Hurley, Tallyman,

Number of FNGS: 0

FNG Names:

QIC: Flatline

WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs
THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each exercise)
Run a lap after each set.
Squats and Calf Raises-2 sets of 50 reps
LBC, Flutter Kicks, and Freddie Mercurys-50 reps each.
MARY: Box Cutters, Merkins, Penguins, and American Hammers
ANNOUNCEMENTS: prayers for Cart Path’s upcoming travels.
COT: Good coffee and mumblechatter.

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