AO: Stoneclad
When: 08/24/2023
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Blow plug, Bo Peep, Flatline, Harbor Freight,
Number of FNGS: 0
FNG Names:
QIC: Bo Peep
WARMUP: SSH, High Knees, Butkisses, and Burpees to German house music
THE THANG: compilation of workouts that equaled out to 36 different exercises
MARY: a lot of abs, a little stretching
ANNOUNCEMENTS: 3rd f tomorrow with YHC’s true Bday Q
COT: prayers for healthy babies and those not able to make it