AO: Paragon
When: 08/29/2023
PAX:
Number of Pax: 17
Pax Names: Bronco, Cricket, Dasani, Drumstick, Flatline, Good Hands, Grey Poupon, Grylls, Haggis, Homeboy, LBC, Lexi, Panhandle, Primrose, Tampax, Tinder, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: burpees, mosey, normal Wups
THE THANG:
Up and down the big hill by Sequoyah with varying exercises
Partner up and do laps in opposite directions, doing a burpee each time you meet and adding a burpee each time up to 10
RIP Bronco
Up the hill and then hill work by the flag
MARY: LBCs and BBS
ANNOUNCEMENTS: Homeboy Party at the Barn 9/3
COT: prayers for Dave and Bagger