WARMUP: SSH’s, WeedPickers, Imperial Walkers
THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise.
ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin
ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips, M exercise I can’t remember!
ALARM3: Diamond Merkin, Jump Squat, Mountain Climbers, Rockette Hillbillies, Monkey Humpers
MARY: Assorted killer exercises
ANNOUNCEMENTS:
COT: We prayed for Gut Check’s son with the burn, Alex (friend of Col. Mustard’s son who broke his arm, and Viceroy’s patience with the job search. All the other PAX who we haven’t seen in a while.