12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
Pax: Flatline
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/28/2023 - Paragon - 12 Days of Christmas
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
11/02/2023 - Stoneclad - I am the REAL Flatline……. also, where’s Lively?
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us
10/30/2023 - Cheetah - Tulip focused on music trivia, not putting in the count
WARMUP: ask tulip THE THANG: ask tulip MARY: ask tulip ANNOUNCEMENTS: COT:prayers for Pookie’s family while they are in Brazil, Tulip’s coworkers battling
10/26/2023 - Stoneclad - Obscure Halloween Music bd
WARMUP: SSH, Weedpickers, and something else (I forgot) THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed…