AO: Paragon
When: 12/12/2023
PAX:
Number of Pax: 12
Pax Names: Bagger, Bronco, Flatline, Garfield, Happy E., Harbor Freight, Homeboy, LBC, Manning, Tinder, Wax-on, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey; light stretch; 100 ab exercises
THE THANG: mosey then 200 rotating merkins;
mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs);
Mosey to brick stairs for team race; team air chair while one teammate at a time runs up stairs and down other side;
Mosey to field for kick lunges and merkins ever 10 yards, do same amount of merkins as yard line your on
Q bounced at the flag for house duties
Good seeing everyone!
MARY:
ANNOUNCEMENTS:
COT: