AO: Stoneclad

When: 10/26/2023


Number of Pax: 6

Pax Names: 8-Bit, Baby Flo, Bo Peep, Flatline, Tallyman, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Flatline

WARMUP: SSH, Weedpickers, and something else (I forgot)
THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed Freddie Mercurys while the other rifleman carry weights or walking tricep extensions, then switched, Circled up with swamp coupons and executed Curls, overhead press, squats, and other exercises. Ran a lap.
MARY: Big boy situps
ANNOUNCEMENTS: 3rd F breakfast this week.
COT: prayers for Tulips co-workers that have cancer. Tallman upcoming race this weekend. Great coffee.

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