Pax: Flatline

01/04/2024 - Stoneclad - Bells at the Clad

WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…

12/28/2023 - Stoneclad - Playing it safe

WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…

12/27/2023 - Colosseum - Don’t Skip Leg Day

WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers.  At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…

12/21/2023 - Stoneclad - Tulip’s Sleigh Ride

WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…

12/20/2023 - Colosseum - Took em to church

WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…

12/18/2023 - Cheetah - 2023 Cheetah Finale

WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…

12/14/2023 - Stoneclad - Stoneclad Assemble!

WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…