01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
Pax: Flatline
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/25/2024 - Stoneclad - Every Coupon for Itself
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…
01/22/2024 - Cheetah - Does BP stand for BiPolar during box cutters?
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
01/18/2024 - Stoneclad - valhalla calling
WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…
01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
01/11/2024 - Stoneclad - Double Barrel 11’s
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in