WARMUP: short 2 lap run around the parking lot to get a little warmer followed by
15 side straddle hops
10 weed pickers
10 windmills
10 copperhead squats
Oyo sun gods

Short mosey to grab some coupons

THE THANG: let everyone know as we are getting coupons that there is a prize for getting the smallest coupon and Baby Ruth won the prize by using Thor’s Hammer for a bit

Here we go Vikings! Needed to bring out everyone’s inner Viking with this Viking inspired workout

– Battleaxe swings (simulating with a coupon): 2 minutes
  – Viking presses (shoulder press with a coupon): 2 minutes
  – Shield wall merkins (wide position merkin): 2 minutes
  – Hammer curls (bicep curls with a coupon): 2 minutes
  – Rest: 2 minute (repeat circuit twice)
15 second rest period to shake off set before moving to next

Bring coupons back with over head carry
Lunge back to the flag
Low plank 1 minute
High plank 1 minute
Heel touches until the end
MARY:
ANNOUNCEMENTS: bloodhound burritos for half marathon
COT: We are Vikings