AO: Stoneclad

When: 01/11/2024


Number of Pax: 7

Pax Names: 8-Bit, Bo Peep, Flatline, Good Hands, Tallyman, Westside, Woody,

Number of FNGS: 0

FNG Names:

QIC: Flatline

WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers
THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)
MARY: Freddie Mercurys, Pickle Pounders, American Hammers, Crunchy Frogs, Monkey Humpers, and Alabama Prom Dates
ANNOUNCEMENTS: Something about canceled races and more about Costco and Buccees
COT: Prayers for safe travels for Woody has he gets ready to do good works in India.

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