WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers
THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)
MARY: Freddie Mercurys, Pickle Pounders, American Hammers, Crunchy Frogs, Monkey Humpers, and Alabama Prom Dates
ANNOUNCEMENTS: Something about canceled races and more about Costco and Buccees
COT: Prayers for safe travels for Woody has he gets ready to do good works in India.