AO: Stoneclad

When: 01/04/2024


Number of Pax: 7

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Flatline, Good Hands, Harbor Freight, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Harbor Freight

WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters
Kettlebells day at the Clad.
10 sets of each move below with a mosey between. After the mosey repeat previous moves and added 10 more.

1. KB Swings
2. KB Squats
3. Clean and press
4. Upright Rows
5. Figure 8s
6. Lunges
7. American Hammers
8. Overhead Pres
9. Chest Press
10. Halos

Finished with Derkins and Box Jumps

ANNOUNCEMENTS: Relay Race. Holy Iron Next week
COT: GH’s Mother In Law and for those struggling with or impacted by addiction.

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