WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car making his rounds. He did give us a little “eye of the tiger” over the loudspeaker for some motivation! Nice to see Holly Spring’s finest with a sense of humor so early in The Gloom!
THE THANG: 🔩36lb. Bar workout. 🔩 Various exercises with the bar. 1 circuit “Flower” tabata with squats.
MARY: Alabama prom date and rifle carry to time.
ANNOUNCEMENTS: SHIRT ORDER!!!!
COT: IYKYK