WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂
THE THANG: Extended warm up to Side Planks, Low Plank and High Planks and counted to 30 for each set. Then main event was a rotations style workout. First station was randorama utilizing the cards, second was BBSU’s with half coupons & boulders(!!), third was jump roping and fourth was a lap around the warehouse. When the group finished the lap around the warehouse each group switched stations.
MARY: Rosalita, Freddie Mercury’s & Flutterkicks
ANNOUNCEMENTS: Let’s get some Q’s on the sheet. Merch order planned
COT: Mountain Dew grieving a family member, Elvish’s in-law Scott’s death, Chap’s personal struggles and those impacted by the conflict in Israel.