04/18/2024 - Stoneclad - The One where we lift rocks and work hard
WARMUP: mosey and warmarama THE THANG: catch me if you can with merkins and squats. 4 corners with coupons and a lot of changing per Qs discretion. We worked all…
Pax: Flatline
04/16/2024 - Holy Iron - 80′ and 90’s Trivia 50 Merkin punishment
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
04/15/2024 - Cheetah - Taxing workout for Tax Day – Uncle Sam wants his burpees
WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
04/11/2024 - Stoneclad - Rain, rain go away…..and it did!
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
04/09/2024 - Holy Iron - It’s raining bells!
WARMUP: -mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps – THE THANG: Part 1: -VO2 Max “enhancer” workout (based on a TikTok…) -sets of focused breathing…
04/03/2024 - Colosseum - Airbud Champion of Not Guessing a Single TV Theme Correctly
WARMUP: arrived right on time to catch the end of whatbwas clearly a pre-run. mosey, SSH, Imperial Walkers, weedpickers, sun gods THE THANG: TV theme song tabata. one exercise for…
04/02/2024 - Holy Iron - Another Peer-led Q!
WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…
04/01/2024 - Cheetah - Dont look up
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
03/27/2024 - Colosseum - Prison Talk + 3rd F in the Ring of Fire
THE THANG: Ring of Fire while we reflected on prison statistics, the early life of Jeremy Prather (drug addict and criminal turned pastor), and 3rd F opportunities with those who…