WARMUP:
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-mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings
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THE THANG:
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-Part 1: thruster/flutterkick pyramid
-Part 2: farmer carries, run lap(s)
-Part 3: lower body blast
-Part 4; upper body blast
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MARY: we stretched out some sore muscles
ANNOUNCEMENTS: M2M leading a cpr class this Saturday (details in the channel)
COT: prayed for God’s help with sick friends/family and directions/decisions on home purchases
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-The Clad is one of my all-time fave BD’s. For me, there is nothing better than getting stronger with PAX that push you further than you planned to go!