WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout
THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between

Round 1
15 Merkins
15 Shoulder touches
15 Carolina Dry Docks
15 Mike Tyson’s

Bear crawl to lamp post and back

Round 2
15 Squats
15 Sumo Squats
15 Bonnie Blair’s
15 Star Jumps

Bernie Sanders there and Back

Round 3
15 LBCs
15 4 count dying cockroaches
15 4 count American hammers
15 4 count boxcutters together

Run around

Round 4
15 Burpees
15 Wide Merkins
15 Mountain Climbers
15 Peter Parker’s

Indian run

Bonus Round 5
15 SSH
15 Toe Touches
15 No Surrenders
15 Pickle Pounders

Shuffle to end of parking lot and back

Wrap up with Epic Sax Man Monkey Humpers and squats to Moby’s Flower

MARY: LBCs to finish
ANNOUNCEMENTS: Murph coming up, many of opportunities to post, 22 for 22 in honor of Laiken Riley
COT: prayers for families battling cancer