WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted