WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey
THE THANG: 11s on the Stairs: American Hammers at the bottom and Bonnie Blairs at the top. Mosey to Rails/Tables: 10 Dips, 10 Pull Ups, 10 Flutter Kicks (3X). Mosey to Field: Kool & the Gang – 10 Merkins, 20 Big Boys, 30 Squats, 5 laps with a Burpee. Leg Raise/Fence Kickers (10). Tebow’s Twirling Tower of Burpees (15), Bring Sally Up (Squats). Mosey Back to Flag.
MARY: T-Bombs, Crunchy Frogs, Merkins, Mountain Climbers.
ANNOUNCEMENTS: Laken Riley 22 for 22 Charity Event (May 17).
COT: Prayers for Tebow’s sister, Good Hand’s M and inspiration to follow Jesus’ example to be better- men, husbands, fathers, friends, co-workers, leaders, etc.