05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
Pax: Flatline
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
05/01/2024 - Colosseum - Hand Slap Merkins Circuit
WARMUP: The Usual SSH… THE THANG: Merkins Circuit – 15 WMD x8 – Bear Crawl/Crab Walk + Bernie Sanders x8 – 6 Partner Hand Slap Merkins x8 – Lunges and…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Stoneclad - DQ Special
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/22/2024 - Cheetah - accordian style
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…