WARMUP: mosey, SSH, merkins, weed pickers, good morning
THE THANG:
Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when finished each time
Escalator:
Copperhead Curls
Copperhead Overhead Presses
Man makers

Circle up, Challenged PAX to outdo one another’s own exercise. Start with Flatline and then 8 Bit had to make one set worse than his, keep building misery until we are through the circle

MARY: plank
ANNOUNCEMENTS: 22 for 22, Catbox convergence
COT: prayers