AO: Cheetah
When: 05/06/2024
PAX:
Number of Pax: 11
Pax Names: Baby Ruth, Flatline, Good Hands, Harbor Freight, Hazmat, Primrose, Purple Pirate, Tebow, Tinder, Tulip, Wiggum,
Number of FNGS: 1
FNG Names: Hot Rocks (DJ Morales)
QIC: Good Hands
WARMUP: Windmills
Copperhead Squats
Tumbleweeds
21 SSH
THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps
Circle shuffle with ball toss—miss is 10 merkins for everyone
Partner blocks—1 planks while other does 20 curls (run the circle and switch), triceps extensions, swings
MARY:
ANNOUNCEMENTS:
COT: