AO: Holy Iron

When: 04/23/2024


Number of Pax: 10

Pax Names: 8-Bit, Baby Flo, Flatline, Mongoose, Panhandle, Paper jam, Slum Lord, Tallyman, Uno Mas, Woody,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: mosey, SSH, merkins, weed pickers, good morning
Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when finished each time
Copperhead Curls
Copperhead Overhead Presses
Man makers

Circle up, Challenged PAX to outdo one another’s own exercise. Start with Flatline and then 8 Bit had to make one set worse than his, keep building misery until we are through the circle

MARY: plank
ANNOUNCEMENTS: 22 for 22, Catbox convergence
COT: prayers

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