03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
Pax: Flatline
03/21/2024 - Stoneclad - 8-Bit Respect Q
WARMUP: -mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps -dry docks and bear crawls for a number of parking spaces – THE THANG: Part…
03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
03/19/2024 - Holy Iron - BP watches too many action movies – Kettlebell style
WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
03/14/2024 - Stoneclad - around stoneclad but….
WARMUP: usual THE THANG: grab a coupon, take a tour around stone clad but only made it to first stop. Did 21s curls and squats but excellent mumble chatter MARY:…
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/12/2024 - Holy Iron - It’s a Gas Gas Gas
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
03/07/2024 - Stoneclad - Rock without the Roll
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS: