WARMUP: ssh and stuff
THE THANG:
YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats.

Then we carried coupons in big circles with more burpees and squats.

then, good old-fashioned bus lanes with merkins, squats, and big boys. somehow, we messed up the counts, even on something so simple.

MARY: We don’t got time for Mary

ANNOUNCEMENTS: ” One more mile” running and rucking event this coming Saturday March 31.

COT: family members and friends are struggling with cancer. We pray that they will be healed, and that those affected will be blessed with peace and strength.