WARMUP: Mosey, SSH, Windmill, Weedpickers
THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls
Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and J LOs, Fireman carry and LBC, Sprints and American Hammers, All sprint to last cone and back.

MARY: Assorted exercises with the KBells
ANNOUNCEMENTS: (Check Slack) Another great verse from scripture given by Slum Lord.
COT: Prayers for Paper Jam’s father and the whole family. Baby Ruth’s family on travel, school, and work.