AO: Holy Iron

When: 04/02/2024


Number of Pax: 10

Pax Names: Baby Flo, Baby Ruth, Flatline, Harbor Freight, Mongoose, Paper jam, Primrose, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Flatline

WARMUP: Mosey, SSH, Windmill, Weedpickers
THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls
Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and J LOs, Fireman carry and LBC, Sprints and American Hammers, All sprint to last cone and back.

MARY: Assorted exercises with the KBells
ANNOUNCEMENTS: (Check Slack) Another great verse from scripture given by Slum Lord.
COT: Prayers for Paper Jam’s father and the whole family. Baby Ruth’s family on travel, school, and work.

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