AO: Holy Iron

When: 04/09/2024


Number of Pax: 6

Pax Names: 8-Bit, Baby Flo, Flatline, Good Hands, Slum Lord, Woody,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit

-mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps

Part 1:
-VO2 Max “enhancer” workout (based on a TikTok…)
-sets of focused breathing and kb swings (210 total)

Part 2: 4 rounds
-3 kb exercises of 5 reps followed by a parking lot lap

Part 3: 2 rounds
-3 kb exercises of 10 reps followed by a parking lot lap

MARY: wall sits, crunchy frogs, (something else that I forgot..)
-prayers for Panhandle and Paper Jam

The Holy Iron seems to draw the best weather (driving rain, wind, and cold), but luckily today was only light rain. I enjoyed the mumblechatter combined with the hard work from this crew. Also, who knew that TikTok might have really good kb workouts! 🙂

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